How many sessions will I need?
Most people see meaningful change within 1–4 sessions. Sessions are designed to be efficient — we work at the level where the pattern was made, so we don't need to revisit it over and over. Some patterns shift in a single session. Others benefit from being reinforced across a series.
Is this online or in person?
Both. Sessions are available online (video) or in person on the Weston-super-Mare and surrounds. BWRT works equally well in either format — the work happens in the nervous system, not the room.
What if I'm not sure this is right for me?
That's exactly what the complimentary 30-minute call is for. No pressure, no payment, no commitment — just a space to talk through what you're looking for and find out if the work is a fit.
Do I need to relive the past?
No. BWRT specifically does not require you to re-tell or re-live difficult experiences in detail. We work with the pattern in the present — the automatic response that's still active — and update it directly.
Can couples book the package?
Yes. The 4-session package is available for couples work as well. For couples, IMAGO and Enneagram work tend to unfold across a series — patterns shift, conversations repair, connection rebuilds. We'll work out what's right for you on the introductory call.
How do I pay and reschedule?
Booking and payment are handled securely through our Kajabi portal — calendar, payment and session info all in one place. Sessions can be rescheduled up to 24 hours before with no fee.